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11/2/2023

2:00 PM

No additional information was recorded for this entry.

  • Exercises

Notes

🕑 2:00pm

Chinups 1x 2.8 at 23.25kgs

+

Chinups 1x2 at 20.5kgs

*** Top Pauses 1+10

+

Chinups 1x2 at 17.5kgs

Regular NG Pullups 1x2 at 15kgs

*** Top Pauses 1+5

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