Notes
🕑 3:45pm
Pullups 1x2 at 5kgs
Chinups 1x2 at 10kgs
+
Chinups 1x2 at 24kgs â—¯
Chinups 1x2 at 20kgs
*** Top Pauses 1+5
Negative Chinups
1x1 at 30kgs
1x1 at 25kgs
*** Top Pause 10
Seated Incline Chest Press
1x7 at 60kgs â–³
1x7 at 50kgs
*** Tempo 1+3
Seated Shoulder Press 1x3 at 60kgs â–³
*** Tempo 1+3