Notes
🕑 3:20pm
Pullups 1x2 at 5kgs
Regular NG Pullups 1x2 at 10kgs
Chinups 1x2 at 15kgs
Chinups 1x2 at 25kgs â–³
+
Chinups 1x2 at 15kgs
Chinups 1x2 at 10kgs
*** Top Pauses 1+10
Squats 2x3 at 40kgs â–³
Seated Row 1x11 at 50kgs â–³
*** Tempo 1+3
Dumbbell Hammer Curls 1x8 at 14kgs â–³
Dumbbell Bicep Curls 1x8 at 14kgs â–³
*** Tempo 1+3