Notes
🕑 3:15pm
Bench Press
1x11 at 60kgs â–³
1x4 at 65kgs
Close Grip Bench Press 1x11 at 50kgs â–³
Seated Incline Chest Press
1x5 at 60kgs â–³
1x5 at 55kgs
1x5 at 50kgs
*** Tempo 1+3
Lat Raise Machine : 3 Sets at 27kgs â–³
(4 + 3 + 3)
*** Tempo 1+3
Neutral Grip Seated Shoulder Press 1x5 at 50kgs â–³
*** Tempo 1+3