Notes
🕑 3:00pm
GIANT SET
Chinups 1x3 at 20kgs â–³
*** Top Pauses 1+5+15
↓
Chinups 1x2 at 20kgs
*** Top Pauses 1+10
↓
Chinups 1x2 at 17.5kgs
Chinups 1x2 at 15kgs
*** Top Pauses 1+5
+
Squats 3x3 at 42.5kgs â–³
+
Dumbbell Bicep Curls : 4 Sets at 16kgs â–³
(3 + 3 + 3 + 2)
*** Tempo 1+3
Incline Seated Calf Press 3x5 at 102.5kgs â–³
*** Tempo 3+1