Notes
🕑 1:00pm
Ring Chinups 1x5
Ring Pullups 1x5
Ring NG Pullups 1x5
Ring Chinups to Neutral 1x5
=====
🕑 3:00pm
GIANT SET
Squats 3x3 at 45kgs
+
Dumbbell Bicep Curls : 3 Sets at 16kgs
(4 + 3 + 3)
*** Tempo 1+3
+
Dumbbell Hammer Curls
1x3 at 16kgs
1x3 at 14kgs
*** Tempo 1+3
+
Tricep Pushdown Machine
1x6 at 64kgs
1x6 at 68kgs
1x6 at 74kgs
*** Tempo 1+3
+
Dumbbell Shrugs 3x3 at 30kgs
*** Tempo 1+3+1