2/22/2024
2:00 PM
No additional information was recorded for this entry.
🕑 2:00pm
Chinups
1x1 at 5kgs
1x1 at 10kgs
1x1 at 15kgs
+
1x2 at 25kgs â—¯
*** Top Pauses 1+21
Regular NG Pullups
1x2 at 15kgs
1x2 at 10kgs
1x2 at 5kgs
Rear Delt Machine 1x8 at 41kgs â–³
*** Tempo 1+3