Notes
🕑 6:00am
Chinups 1x 3.5 at 17.5kgs â–³
+
Chinups 1x2 at 15kgs
Chinups 1x2 at 10kgs
Chinups 1x2 at 5kgs
*** Top Pauses 1+10
Squats : 3 Sets at 40kgs â–³
(4 + 4 + 3)
Seated Incline Calf Raises : 3 Sets at 102.5kgs â–³
(4 + 3 + 3)
*** Alternating stances
*** Tempo 3+1
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Early morning fasted weight workouts are always crap… but it was the only time I could go…