| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2015 |
Run |
Random Warmup |
Easy |
1.0 km |
7:00 |
7:00 |
 |
| 10/25/2014 |
Run |
Shikaoi 12K Trail |
Race |
12.0 km |
1:26:49 |
7:15 |
|
| 10/25/2014 |
Run |
Random Warmup |
Easy |
1.0 km |
6:00 |
6:00 |
|
| 11/29/2013 |
Run |
Random Route |
Medium |
10.0 km |
1:07:20 |
6:44 |
|
| 11/23/2013 |
Run |
Random Route |
Race |
21.1 km |
2:03:40 |
5:52 |
|
| 11/20/2013 |
Run |
1C Seaside 4.94 |
Easy |
4.9 km |
30:12 |
6:07 |
|
| 11/19/2013 |
Run |
1C Seaside 4.94 |
Easy |
4.9 km |
28:53 |
5:51 |
|
| 11/18/2013 |
Run |
1C Seaside 4.94 |
Easy |
4.9 km |
30:47 |
6:14 |
|
| 11/14/2013 |
Run |
2A Night Hills 5.9 |
Hill |
5.9 km |
35:00 |
5:56 |
|
| 11/14/2013 |
Run |
1C Seaside 4.94 |
Tempo |
4.9 km |
27:44 |
5:37 |
|
| 11/13/2013 |
Run |
2A Night Hills 5.9 |
Tempo |
5.9 km |
31:34 |
5:22 |
|
| 11/13/2013 |
Run |
1C Seaside 4.94 |
Easy |
4.9 km |
27:46 |
5:38 |
|
| 11/11/2013 |
Run |
1C Seaside 4.94 |
Easy |
4.9 km |
30:00 |
6:05 |
|
| 11/10/2013 |
Run |
2A Night Hills 5.9 |
Hill |
5.9 km |
35:20 |
6:00 |
|
| 11/9/2013 |
Run |
1D Batting Cage 6.73K |
Easy |
6.8 km |
41:15 |
6:04 |
|
| 11/8/2013 |
Run |
2A Night Hills 5.9 |
Hill |
5.9 km |
35:00 |
5:56 |
|
| 11/8/2013 |
Run |
1D Batting Cage 6.73K |
Medium |
10.6 km |
1:01:56 |
5:52 |
|
| 11/7/2013 |
Run |
2A Night Hills 6.84 |
Hill |
6.8 km |
38:58 |
5:42 |
|
| 11/7/2013 |
Run |
1C Seaside 4.94 |
Fartlek |
4.9 km |
27:24 |
5:33 |
|
| 11/5/2013 |
Run |
1B Seaside 1.92 |
Easy |
3.8 km |
25:35 |
6:40 |
|
| 11/4/2013 |
Run |
Random Route |
Race |
21.1 km |
1:55:23 |
5:29 |
|
| 11/1/2013 |
Run |
1C Seaside 4.94 |
Fartlek |
4.9 km |
26:31 |
5:23 |
|
| 10/31/2013 |
Run |
1C Seaside 4.94 |
Easy |
4.9 km |
32:36 |
6:36 |
|
| 10/30/2013 |
Run |
1C Seaside 4.94 |
Easy |
4.9 km |
30:44 |
6:14 |
|
| 10/24/2013 |
Run |
3C EZ Night 5.36 |
Fartlek |
5.4 km |
34:26 |
6:26 |
|
| 10/24/2013 |
Run |
1A Seaside Straight 1.44 |
Easy |
6.7 km |
43:08 |
6:26 |
|
| 10/23/2013 |
Run |
3C EZ Night 5.36 |
Interval |
5.8 km |
36:26 |
6:20 |
|
| 10/22/2013 |
Run |
3C EZ Night 5.36 |
Easy |
5.4 km |
32:12 |
6:01 |
|
| 10/22/2013 |
Run |
1A Seaside Straight 1.44 |
Tempo |
5.8 km |
32:32 |
5:39 |
|
| 10/20/2013 |
Run |
1B Seaside 1.92 |
Medium |
11.5 km |
1:05:15 |
5:40 |
|
| 10/18/2013 |
Run |
3B EZ Night 4.43 |
Easy |
4.4 km |
28:03 |
6:20 |
|
| 10/18/2013 |
Run |
1D Batting Cage 6.73K |
Medium |
11.7 km |
1:13:12 |
6:17 |
|
| 10/17/2013 |
Run |
3C EZ Night 5.36 |
Easy |
5.4 km |
32:19 |
6:02 |
|
| 10/17/2013 |
Run |
1ZB Seaside 4.92K |
Tempo |
4.9 km |
27:51 |
5:40 |
|
| 10/15/2013 |
Run |
3C EZ Night 5.36 |
Easy |
5.4 km |
32:17 |
6:02 |
|
| 10/15/2013 |
Run |
1ZB Seaside 4.92K |
Interval |
4.9 km |
29:51 |
6:05 |
|
| 10/13/2013 |
Run |
3B EZ Night 4.43 |
Easy |
4.4 km |
27:05 |
6:07 |
|
| 10/13/2013 |
Run |
2B Big Round Mountain |
Hill |
6.7 km |
50:33 |
7:37 |
|
| 10/12/2013 |
Run |
3C EZ Night 5.36 |
Easy |
5.4 km |
40:00 |
7:28 |
|
| 10/12/2013 |
Run |
1ZB Seaside 4.92K |
Interval |
4.9 km |
27:51 |
5:40 |
|
| 10/11/2013 |
Run |
3C EZ Night 5.36 |
Easy |
5.4 km |
35:00 |
6:32 |
|
| 10/10/2013 |
Run |
3C EZ Night 5.36 |
Easy |
5.4 km |
31:02 |
5:48 |
|
| 10/6/2013 |
Run |
4C Backroad Hill 1.01 |
Hill |
6.1 km |
41:41 |
6:53 |
|
| 10/5/2013 |
Run |
3B EZ Night 4.43 |
Easy |
4.4 km |
28:03 |
6:20 |
|
| 10/5/2013 |
Run |
1ZB Seaside 4.92K |
Interval |
4.9 km |
28:10 |
5:44 |
|
| 10/3/2013 |
Run |
000 EZ Night 3.02 |
Easy |
3.1 km |
19:55 |
6:21 |
|
| 10/3/2013 |
Run |
4C Backroad Hill 1.01 |
Tempo |
6.1 km |
34:00 |
5:37 |
|
| 10/2/2013 |
Run |
1ZB Seaside 4.92K |
Easy |
4.9 km |
29:17 |
5:58 |
|
| 9/29/2013 |
Run |
Random Route |
Race |
21.1 km |
1:57:53 |
5:36 |
|
| 9/26/2013 |
Run |
1ZA Seaside 3.83K |
Easy |
3.8 km |
23:05 |
6:02 |
|
| 9/25/2013 |
Run |
4C Backroad Hill 1.01 |
Hill |
4.0 km |
23:25 |
5:48 |
|
| 9/24/2013 |
Run |
1ZA Seaside 3.83K |
Easy |
3.8 km |
22:57 |
6:00 |
|
| 9/23/2013 |
Run |
4C Backroad Hill 1.01 |
Hill |
6.1 km |
34:34 |
5:43 |
|
| 9/22/2013 |
Run |
1ZB Seaside 4.92K |
Interval |
4.9 km |
26:31 |
5:24 |
|
| 9/20/2013 |
Run |
1ZB Seaside 4.92K |
Easy |
4.9 km |
30:23 |
6:11 |
|
| 9/19/2013 |
Run |
4C Backroad Hill 1.01 |
Hill |
8.1 km |
48:12 |
5:58 |
|
| 9/18/2013 |
Run |
1ZB Seaside 4.92K |
Interval |
8.8 km |
51:48 |
5:56 |
|
| 9/16/2013 |
Run |
2B Shawna Lenee HILL REPEATS |
Hill |
5.3 km |
29:20 |
5:31 |
|
| 9/13/2013 |
Run |
1ZB Seaside 4.92K |
Long |
16.6 km |
1:42:51 |
6:13 |
|
| 9/12/2013 |
Run |
1ZB Seaside 4.92K |
Interval |
4.9 km |
27:27 |
5:35 |
|
| 9/8/2013 |
Run |
Shinhidaka HM |
Race |
21.1 km |
2:15:19 |
6:25 |
|
| 9/6/2013 |
Run |
1ZB Seaside 4.92K |
Easy |
4.9 km |
32:38 |
6:38 |
|
| 9/5/2013 |
Run |
1ZB Seaside 4.92K |
Interval |
4.9 km |
27:27 |
5:35 |
|
| 9/4/2013 |
Run |
000 EZ Night 3.02 |
Long |
12.6 km |
1:11:16 |
5:41 |
|
| 8/31/2013 |
Run |
Random Route |
Hill |
8.0 km |
48:29 |
6:04 |
|
| 8/30/2013 |
Run |
1ZB Seaside 4.92K |
Interval |
4.9 km |
27:56 |
5:41 |
|
| 8/28/2013 |
Run |
2B Shawna Lenee HILL REPEATS |
Hill |
5.3 km |
32:42 |
6:09 |
|
| 8/26/2013 |
Run |
1ZB Seaside 4.92K |
Interval |
4.9 km |
30:00 |
6:06 |
|
| 8/25/2013 |
Run |
1ZA Seaside 3.83K |
Long |
11.5 km |
1:08:18 |
5:57 |
|
| 8/22/2013 |
Run |
1ZB Seaside 4.92K |
Easy |
4.9 km |
29:01 |
5:54 |
|
| 8/18/2013 |
Run |
Random Route |
Race |
21.1 km |
2:06:04 |
5:59 |
|
| 8/15/2013 |
Run |
1ZB Seaside 4.92K |
Easy |
4.9 km |
29:04 |
5:55 |
|
| 8/14/2013 |
Run |
1ZA Seaside 3.83K |
Easy |
7.7 km |
47:03 |
6:09 |
|
| 8/10/2013 |
Run |
1D Batting Cage 6.73K |
Easy |
6.7 km |
40:00 |
5:57 |
|
| 8/8/2013 |
Run |
1ZB Seaside 4.92K |
Easy |
4.9 km |
28:47 |
5:52 |
|
| 8/7/2013 |
Run |
1D Batting Cage 6.73K |
Fartlek |
6.7 km |
39:00 |
5:48 |
|
| 8/6/2013 |
Run |
2B Shawna Lenee HILL REPEATS |
Hill |
5.3 km |
34:43 |
6:32 |
|
| 8/4/2013 |
Run |
1ZA Seaside 3.83K |
Long |
15.3 km |
1:30:32 |
5:55 |
|
| 8/1/2013 |
Run |
1ZA Seaside 3.83K |
Long |
19.2 km |
1:58:22 |
6:11 |
|
| 7/31/2013 |
Run |
2B Shawna Lenee HILL REPEATS |
Hill |
5.3 km |
33:36 |
6:19 |
|
| 7/29/2013 |
Run |
2B Shawna Lenee HILL REPEATS |
Hill |
5.3 km |
32:33 |
6:08 |
|
| 7/26/2013 |
Run |
1D Batting Cage 6.73K |
Easy |
6.7 km |
39:20 |
5:51 |
|
| 7/25/2013 |
Run |
2B Shawna Lenee HILL REPEATS |
Hill |
5.3 km |
32:14 |
6:04 |
|
| 7/22/2013 |
Run |
1ZA Seaside 3.83K |
Long |
15.3 km |
1:34:39 |
6:11 |
|
| 7/18/2013 |
Run |
2B Shawna Lenee HILL REPEATS |
Hill |
5.3 km |
34:27 |
6:29 |
|
| 7/15/2013 |
Run |
1ZA Seaside 3.83K |
Long |
23.0 km |
2:35:00 |
6:45 |
|
| 7/12/2013 |
Run |
2B Shawna Lenee HILL REPEATS |
Hill |
5.3 km |
31:00 |
5:50 |
|
| 7/8/2013 |
Run |
1ZA Seaside 3.83K |
Easy |
3.8 km |
23:23 |
6:07 |
|
| 7/5/2013 |
Run |
Random Route |
Long |
30.0 km |
3:23:59 |
6:48 |
|
| 7/3/2013 |
Run |
2B Shawna Lenee HILL REPEATS |
Hill |
5.3 km |
31:57 |
6:01 |
|
| 6/30/2013 |
Run |
1ZA Seaside 3.83K |
Long |
23.0 km |
2:15:08 |
5:53 |
|
| 6/28/2013 |
Run |
2B Shawna Lenee HILL REPEATS |
Hill |
5.3 km |
31:20 |
5:54 |
|
| 6/26/2013 |
Run |
4B Backroad Speed 2.19 |
Interval |
6.6 km |
37:06 |
5:39 |
|
| 6/23/2013 |
Run |
1ZA Seaside 3.83K |
Long |
19.2 km |
1:52:03 |
5:52 |
|
| 6/19/2013 |
Run |
4B Backroad Speed 2.19 |
Interval |
6.6 km |
37:10 |
5:40 |
|
| 6/17/2013 |
Run |
2B Shawna Lenee HILL REPEATS |
Hill |
5.3 km |
31:53 |
6:00 |
|
| 6/16/2013 |
Run |
1ZA Seaside 3.83K |
Long |
11.5 km |
1:09:11 |
6:02 |
|
| 6/14/2013 |
Run |
4B Backroad Speed 2.19 |
Interval |
4.4 km |
23:00 |
5:16 |
|
| 6/12/2013 |
Run |
1ZA Seaside 3.83K |
Easy |
3.8 km |
22:59 |
6:01 |
|