Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/11/2021 Run   Easy 3.0 km 21:00 6:56
2/2/2021 Run   Easy 2.8 km 19:34 7:07
12/17/2019 Run   Easy 3.2 km 20:31 6:25
12/15/2019 Run   Easy 4.1 km 27:28 6:42
12/12/2019 Run   Easy 5.0 km 32:00 6:24
9/10/2019 Run   Easy 2.5 km 16:47 6:50
9/5/2019 Run   Easy 2.0 km 14:12 7:06
9/3/2019 Run   Easy 2.0 km 14:04 6:54
10/21/2018 Run
Shikaoi Trail Run
 Race 13.0 km 1:32:39 7:08
10/14/2018 Run   Hill 6.0 km 36:04 6:01
10/11/2018 Run   Hill 6.0 km 39:16 6:33
10/9/2018 Run   Hill 6.0 km 37:19 6:14
10/7/2018 Run   Hill 6.0 km 36:42 6:07
9/30/2018 Run
Asahikawa HM
 Race 21.2 km 1:58:26 5:36
9/27/2018 Run   Hill 5.0 km 28:39 5:44
9/26/2018 Run   Hill 5.0 km 32:20 6:28
9/24/2018 Run   Hill 5.0 km 30:55 6:11
9/22/2018 Run   Easy 2.0 km 13:09 6:35
9/21/2018 Run   Easy 2.0 km 13:42 6:51
9/20/2018 Run   Easy 2.0 km 13:11 6:36
9/19/2018 Run   Hill 5.0 km 32:14 6:27
9/18/2018 Run   Easy 2.0 km 12:42 6:21
9/17/2018 Run   Hill 5.0 km 33:48 6:46
9/16/2018 Run   Easy 2.0 km 13:54 6:57
9/15/2018 Run   Easy 2.0 km 13:55 6:58
9/14/2018 Run   Easy 2.0 km 13:39 6:50
9/13/2018 Run   Easy 2.0 km 15:48 7:54
9/12/2018 Run   Hill 5.0 km 32:58 6:36
9/11/2018 Run   Easy 2.0 km 12:10 6:05
9/10/2018 Run   Easy 2.0 km 12:42 6:21
9/9/2018 Run   Hill 5.3 km 36:09 6:50
9/8/2018 Run   Easy 2.0 km 15:01 7:31
9/7/2018 Run   Easy 2.0 km 13:05 6:33
9/6/2018 Run   Easy 2.0 km 15:26 7:43
9/5/2018 Run   Easy 2.0 km 12:11 6:06
9/4/2018 Run   Hill 5.0 km 32:00 6:24
9/3/2018 Run   Easy 2.0 km 12:55 6:28
9/2/2018 Run   Hill 5.0 km 33:53 6:47
9/1/2018 Run   Hill 5.0 km 28:12 5:39
8/31/2018 Run   Easy 2.1 km 15:30 7:23
8/30/2018 Run   Hill 5.0 km 29:14 5:51
8/29/2018 Run   Easy 2.0 km 11:51 5:56
8/28/2018 Run   Easy 5.0 km 27:24 5:29
8/27/2018 Run   Easy 2.0 km 12:13 6:07
8/26/2018 Run   Easy 2.0 km 13:43 6:52
8/25/2018 Run   Hill 5.0 km 29:27 5:54
8/24/2018 Run   Easy 5.0 km 27:32 5:31
8/23/2018 Run   Hill 5.0 km 27:55 5:35
8/22/2018 Run   Easy 2.0 km 12:01 6:01
8/21/2018 Run   Easy 5.0 km 28:56 5:48
8/20/2018 Run   Easy 2.1 km 13:11 6:17
8/19/2018 Run   Easy 5.0 km 28:12 5:39
8/18/2018 Run   Easy 2.0 km 12:03 6:02
8/17/2018 Run   Easy 5.0 km 29:25 5:53
8/16/2018 Run   Easy 2.0 km 11:57 5:59
8/15/2018 Run   Easy 2.1 km 12:41 6:03
8/14/2018 Run   Easy 5.0 km 29:59 6:00
8/13/2018 Run   Easy 5.0 km 30:41 6:09
8/9/2018 Run   Easy 5.0 km 29:45 5:57
8/7/2018 Run   Easy 5.0 km 31:18 6:16
8/5/2018 Run   Easy 5.0 km 30:56 6:12
8/2/2018 Run   Easy 5.0 km 34:28 6:54
7/31/2018 Run   Easy 5.0 km 35:31 7:07
7/27/2018 Run   Easy 8.8 km 1:07:00 7:37
7/26/2018 Run   Hill 5.0 km 34:14 6:51
7/24/2018 Run   Easy 8.0 km 54:51 6:52
7/22/2018 Run   Easy 7.5 km 48:41 6:30
7/20/2018 Run   Easy 7.0 km 48:16 6:54
7/19/2018 Run   Hill 6.7 km 45:43 6:50
7/17/2018 Run   Hill 6.0 km 41:25 6:55
7/15/2018 Run   Hill 5.6 km 39:09 7:00
7/13/2018 Run   Easy 5.0 km 33:01 6:37
7/11/2018 Run   Easy 4.7 km 31:43 6:45
5/19/2018 Run   Easy 4.6 km 29:16 6:22
4/30/2018 Run   Easy 2.2 km 15:01 6:50
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