| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/9/2013 |
Run |
Random Route |
Race |
21.1 km |
2:30:31 |
7:09 |
 |
| 6/6/2013 |
Run |
1ZA Seaside 3.83K |
Easy |
3.8 km |
21:54 |
5:44 |
|
| 6/5/2013 |
Run |
1ZA Seaside 3.83K |
Easy |
3.8 km |
22:38 |
5:55 |
|
| 6/2/2013 |
Run |
1ZA Seaside 3.83K |
Long |
15.3 km |
1:35:00 |
6:13 |
|
| 5/31/2013 |
Run |
1ZA Seaside 3.83K |
Easy |
3.8 km |
23:30 |
6:09 |
|
| 5/30/2013 |
Run |
1D Batting Cage 6.73K |
Easy |
6.7 km |
40:14 |
5:59 |
|
| 5/26/2013 |
Run |
1D Batting Cage 6.73K |
Easy |
6.7 km |
40:48 |
6:04 |
|
| 5/25/2013 |
Run |
1D Batting Cage 6.73K |
Fartlek |
6.7 km |
39:27 |
5:52 |
|
| 5/24/2013 |
Run |
1D Batting Cage 6.73K |
Fartlek |
6.7 km |
39:00 |
5:48 |
|
| 5/22/2013 |
Run |
1ZA Seaside 3.83K |
Easy |
7.7 km |
47:44 |
6:14 |
|
| 5/16/2013 |
Run |
1ZA Seaside 3.83K |
Fartlek |
3.8 km |
21:47 |
5:42 |
|
| 5/12/2013 |
Run |
1D Batting Cage 6.73K |
Fartlek |
6.7 km |
38:24 |
5:43 |
|
| 5/10/2013 |
Run |
1ZA Seaside 3.83K |
Fartlek |
3.8 km |
22:24 |
5:51 |
|
| 5/9/2013 |
Run |
1D Batting Cage 6.73K |
Easy |
6.7 km |
41:20 |
6:09 |
|
| 5/8/2013 |
Run |
1ZA Seaside 3.83K |
Easy |
3.8 km |
23:30 |
6:09 |
|
| 5/7/2013 |
Run |
1ZA Seaside 3.83K |
Easy |
3.8 km |
23:40 |
6:11 |
|
| 5/3/2013 |
Run |
1ZA Seaside 3.83K |
Long |
19.2 km |
2:10:32 |
6:49 |
|
| 5/2/2013 |
Run |
1ZA Seaside 3.83K |
Easy |
3.8 km |
22:49 |
5:58 |
|
| 4/28/2013 |
Run |
1ZA Seaside 3.83K |
Easy |
3.8 km |
22:51 |
5:58 |
|
| 4/23/2013 |
Run |
1ZA Seaside 3.83K |
Easy |
3.8 km |
24:13 |
6:20 |
|
| 4/22/2013 |
Run |
1ZA Seaside 3.83K |
Long |
11.5 km |
1:09:34 |
6:04 |
|
| 4/20/2013 |
Run |
1ZA Seaside 3.83K |
Easy |
7.7 km |
47:36 |
6:13 |
|
| 4/19/2013 |
Run |
1ZA Seaside 3.83K |
Easy |
3.8 km |
24:13 |
6:20 |
|
| 4/17/2013 |
Run |
1ZA Seaside 3.83K |
Easy |
3.8 km |
23:56 |
6:15 |
|
| 4/15/2013 |
Run |
4A Backroad 3.19 |
Easy |
3.2 km |
19:52 |
6:14 |
|
| 4/14/2013 |
Run |
4A Backroad 3.19 |
Easy |
3.2 km |
19:30 |
6:07 |
|
| 4/12/2013 |
Run |
4A Backroad 3.19 |
Easy |
3.2 km |
21:51 |
6:51 |
|
| 4/2/2013 |
Run |
4A Backroad 3.19 |
Easy |
3.2 km |
21:03 |
6:36 |
|
| 3/29/2013 |
Run |
At the SEASIDE with Amy Reid 2 |
Long |
10.5 km |
1:08:00 |
6:29 |
|
| 3/27/2013 |
Run |
4A Backroad 3.19 |
Easy |
3.2 km |
19:25 |
6:06 |
|
| 3/22/2013 |
Run |
Random Route |
Long |
9.9 km |
1:00:49 |
6:08 |
|
| 3/20/2013 |
Run |
4A Backroad 3.19 |
Easy |
3.2 km |
21:00 |
6:35 |
|
| 3/15/2013 |
Run |
4A Backroad 3.19 |
Easy |
3.2 km |
20:05 |
6:18 |
|
| 3/14/2013 |
Run |
Random Route |
Long |
6.1 km |
38:01 |
6:18 |
|
| 3/12/2013 |
Run |
4A Backroad 3.19 |
Easy |
3.2 km |
20:10 |
6:20 |
|
| 3/8/2013 |
Run |
4A Backroad 3.19 |
Easy |
3.2 km |
19:15 |
6:03 |
|
| 3/7/2013 |
Run |
Random Route |
Long |
4.4 km |
26:59 |
6:10 |
|
| 3/4/2013 |
Run |
4A Backroad 3.19 |
Easy |
3.2 km |
20:02 |
6:17 |
|
| 2/28/2013 |
Run |
Random Route |
Long |
8.8 km |
56:31 |
6:28 |
|
| 2/26/2013 |
Run |
4A Backroad 3.19 |
Easy |
3.2 km |
22:00 |
6:54 |
|
| 2/22/2013 |
Run |
Random Route |
Long |
7.0 km |
47:13 |
6:43 |
|
| 2/21/2013 |
Run |
4A Backroad 3.19 |
Easy |
3.2 km |
22:02 |
6:55 |
|
| 2/15/2013 |
Run |
Random Route |
Long |
5.4 km |
35:03 |
6:32 |
|
| 2/14/2013 |
Run |
4A Backroad 3.19 |
Easy |
3.2 km |
21:49 |
6:51 |
|
| 2/10/2013 |
Run |
Random Route |
Long |
4.9 km |
30:53 |
6:22 |
|
| 2/6/2013 |
Run |
4A Backroad 3.19 |
Easy |
3.2 km |
20:45 |
6:31 |
|
| 2/4/2013 |
Run |
4A Backroad 3.19 |
Easy |
3.2 km |
20:58 |
6:35 |
|
| 2/3/2013 |
Run |
4A Backroad 3.19 |
Long |
3.2 km |
22:00 |
6:54 |
|
| 1/30/2013 |
Run |
4A Backroad 3.19 |
Easy |
3.2 km |
21:27 |
6:44 |
|
| 12/28/2012 |
Run |
4A Backroad 3.19 |
WALK |
3.2 km |
30:00 |
9:25 |
|
| 12/27/2012 |
Run |
4A Backroad 3.19 |
WALK |
3.2 km |
30:00 |
9:25 |
|
| 12/26/2012 |
Run |
4A Backroad 3.19 |
WALK |
3.2 km |
30:00 |
9:25 |
|
| 12/23/2012 |
Run |
Charmane Starr NOCTURNAL BLAST |
WALK |
2.9 km |
30:00 |
10:28 |
|
| 12/21/2012 |
Run |
4A Backroad 3.19 |
WALK |
3.2 km |
30:00 |
9:25 |
|
| 12/18/2012 |
Run |
Random Route |
WALK |
3.0 km |
30:00 |
10:00 |
|
| 12/18/2012 |
Run |
Random Route |
WALK |
3.0 km |
30:00 |
10:00 |
|
| 12/16/2012 |
Run |
Random Route |
WALK |
3.0 km |
30:00 |
10:00 |
|
| 12/16/2012 |
Run |
Random Route |
WALK |
3.0 km |
30:00 |
10:00 |
|
| 12/15/2012 |
Run |
Random Route |
WALK |
4.0 km |
|
|
|
| 12/14/2012 |
Run |
Random Route |
Easy |
3.0 km |
30:00 |
10:00 |
|
| 12/11/2012 |
Run |
Random Route |
WALK |
3.0 km |
30:00 |
10:00 |
|
| 12/10/2012 |
Run |
Random Route |
Easy |
4.0 km |
30:00 |
7:30 |
|
| 12/10/2012 |
Run |
Random Route |
WALK |
4.0 km |
40:00 |
10:00 |
|
| 12/7/2012 |
Run |
Charmane Starr NOCTURNAL BLAST |
WALK |
2.9 km |
30:00 |
10:28 |
|
| 12/6/2012 |
Run |
4A Backroad 3.19 |
WALK |
2.9 km |
30:00 |
10:28 |
|
| 12/5/2012 |
Run |
Charmane Starr NOCTURNAL BLAST |
WALK |
2.9 km |
30:00 |
10:28 |
|
| 12/5/2012 |
Run |
4A Backroad 3.19 |
WALK |
3.2 km |
30:00 |
9:25 |
|
| 12/3/2012 |
Run |
4A Backroad 3.19 |
WALK |
3.2 km |
30:00 |
9:25 |
|
| 12/2/2012 |
Run |
Charmane Starr NOCTURNAL BLAST |
WALK |
2.9 km |
30:00 |
10:28 |
|
| 11/28/2012 |
Run |
4A Backroad 3.19 |
WALK |
3.2 km |
30:00 |
9:25 |
|
| 11/25/2012 |
Run |
Charmane Starr NOCTURNAL BLAST |
WALK |
2.9 km |
|
|
|
| 11/23/2012 |
Run |
Charmane Starr NOCTURNAL BLAST |
WALK |
2.9 km |
30:00 |
10:28 |
|
| 11/22/2012 |
Run |
4A Backroad 3.19 |
WALK |
3.2 km |
30:00 |
9:25 |
|
| 11/21/2012 |
Run |
Charmane Starr NOCTURNAL BLAST |
WALK |
2.9 km |
30:00 |
10:28 |
|
| 11/21/2012 |
Run |
4A Backroad 3.19 |
WALK |
3.2 km |
30:00 |
9:25 |
|
| 11/20/2012 |
Run |
Charmane Starr NOCTURNAL BLAST |
WALK |
2.9 km |
30:00 |
10:28 |
|
| 11/18/2012 |
Run |
4A Backroad 3.19 |
WALK |
3.2 km |
30:00 |
9:25 |
|
| 11/16/2012 |
Run |
4A Backroad 3.19 |
WALK |
3.2 km |
30:00 |
9:25 |
|
| 11/15/2012 |
Run |
4A Backroad 3.19 |
WALK |
3.2 km |
30:00 |
9:25 |
|
| 11/14/2012 |
Run |
Charmane Starr NOCTURNAL BLAST |
WALK |
2.9 km |
30:00 |
10:28 |
|
| 11/13/2012 |
Run |
Charmane Starr NOCTURNAL BLAST |
WALK |
2.9 km |
|
|
|
| 11/13/2012 |
Run |
4A Backroad 3.19 |
WALK |
3.2 km |
30:00 |
9:25 |
|
| 11/12/2012 |
Run |
Charmane Starr NOCTURNAL BLAST |
Easy |
2.9 km |
30:00 |
10:28 |
|
| 11/11/2012 |
Run |
Charmane Starr NOCTURNAL BLAST |
WALK |
2.9 km |
30:00 |
10:28 |
|
| 11/10/2012 |
Run |
Charmane Starr NOCTURNAL BLAST |
WALK |
2.9 km |
30:00 |
10:28 |
|
| 11/9/2012 |
Run |
4A Backroad 3.19 |
WALK |
3.2 km |
30:00 |
9:25 |
|
| 11/8/2012 |
Run |
Charmane Starr NOCTURNAL BLAST |
WALK |
2.9 km |
30:00 |
10:28 |
|
| 11/8/2012 |
Run |
4A Backroad 3.19 |
WALK |
3.2 km |
33:00 |
10:21 |
|
| 11/7/2012 |
Run |
Charmane Starr NOCTURNAL BLAST |
WALK |
2.9 km |
30:00 |
10:28 |
|
| 11/5/2012 |
Run |
4A Backroad 3.19 |
WALK |
3.2 km |
32:00 |
10:02 |
|
| 11/4/2012 |
Run |
Random |
Easy |
5.0 km |
42:01 |
8:25 |
|
| 11/2/2012 |
Run |
Charmane Starr NOCTURNAL BLAST |
WALK |
2.9 km |
30:00 |
10:28 |
|
| 11/1/2012 |
Run |
4A Backroad 3.19 |
Easy |
3.2 km |
30:00 |
9:25 |
|
| 10/31/2012 |
Run |
Charmane Starr NOCTURNAL BLAST |
WALK |
2.9 km |
30:00 |
10:28 |
|
| 10/31/2012 |
Run |
4A Backroad 3.19 |
WALK |
3.2 km |
30:00 |
9:25 |
|
| 10/29/2012 |
Run |
Charmane Starr NOCTURNAL BLAST |
WALK |
2.9 km |
|
|
|
| 10/27/2012 |
Run |
Charmane Starr NOCTURNAL BLAST |
WALK |
2.9 km |
30:00 |
10:28 |
|
| 10/25/2012 |
Run |
Charmane Starr NOCTURNAL BLAST |
Easy |
2.9 km |
|
|
|
| 10/24/2012 |
Run |
Charmane Starr NOCTURNAL BLAST |
Easy |
2.9 km |
27:00 |
9:25 |
|
| 10/21/2012 |
Run |
000 EZ Night 3.02 |
Easy |
3.1 km |
30:00 |
9:34 |
|