Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/15/2011 Run
000 EZ Night 3.02
Easy 3.1 km 40:00 12:45
2/3/2011 Run
Tia Ling is the OL at Hiroo JHS
WALK 1.7 km 20:00 11:55
2/3/2011 Run
Tia Ling is the OL at Hiroo JHS
WALK 1.7 km 20:00 11:55
1/29/2011 Run
Random Route
WALK 7.5 km 1:33:00 12:26
1/17/2011 Run
Random Route
WALK 2.5 km 30:00 12:00
1/17/2011 Run
Random Route
WALK 6.0 km 1:11:00 11:50
1/15/2011 Run
Hiroo Circuit x1
WALK 4.3 km 45:00 10:23
1/14/2011 Run
Hiroo Nightlife Course
WALK 4.2 km 50:00 11:56
1/13/2011 Run
Random Route
WALK 5.0 km 1:00:00 12:00
1/12/2011 Run
Random Route
WALK 6.0 km 1:07:00 11:10
1/10/2011 Run
Random Route
WALK 11.0 km 2:03:14 11:13
1/6/2011 Run
Random Route
WALK 6.0 km 1:13:00 12:10
1/6/2011 Run
Random Route
WALK 2.7 km 30:00 11:07
1/3/2011 Run
Random Route
WALK 5.0 km 59:00 11:48
1/2/2011 Run
Random Route
WALK 6.0 km 1:08:00 11:20
1/1/2011 Run
Random Route
WALK 5.0 km 1:00:00 12:00
12/28/2010 Run
Hiroo Circuit x1
WALK 4.3 km 44:00 10:09
12/22/2010 Run
Tia Ling is the OL at Hiroo JHS
WALK 1.7 km 20:00 11:55
12/22/2010 Run
Hiroo Circuit x1
WALK 4.3 km 42:00 9:41
12/18/2010 Run
Amy Reid Winter Walking Course
WALK 4.4 km 51:00 11:33
12/17/2010 Run
Tia Ling is the OL at Hiroo JHS
WALK 1.7 km 20:00 11:55
12/17/2010 Run
Tia Ling is the OL at Hiroo JHS
WALK 1.7 km 20:00 11:55
12/17/2010 Run
Hiroo Circuit x1
WALK 4.3 km 43:00 9:55
12/17/2010 Run
Hiroo Circuit x1
WALK 4.3 km 43:00 9:55
12/14/2010 Run
000 EZ Night 3.02
WALK 3.1 km 35:00 11:09
12/13/2010 Run
Hiroo Circuit x1
WALK 4.3 km 50:00 11:32
12/10/2010 Run
Random Route
WALK 3.0 km 30:00 10:00
12/10/2010 Run
Random Route
WALK 3.0 km 30:00 10:00
12/9/2010 Run
Random Route
WALK 3.0 km 30:00 10:00
7/11/2009 Run
Hiroo Back Road x1
WALK 4.3 km 56:00 13:11
7/3/2007 Run
Hiroo Circuit x1
WALK 4.3 km 44:35 10:17
7/2/2007 Run
Supermarket DOMINATION
WALK 1.9 km 20:00 10:25
6/26/2007 Run
Hiroo Circuit x1
WALK 4.3 km 48:56 11:17
6/24/2007 Run
Hiroo Circuit x1
WALK 4.3 km 45:55 10:35
6/23/2007 Run
Hiroo Back Road x1
WALK 4.3 km 42:22 9:59