| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/15/2015 |
Run |
1B Seaside 1.92 |
Easy |
4.0 km |
28:12 |
7:03 |
 |
| 5/13/2015 |
Run |
1B Seaside 1.92 |
Easy |
4.0 km |
28:00 |
7:00 |
|
| 5/11/2015 |
Run |
1B Seaside 1.92 |
Easy |
4.0 km |
32:00 |
8:00 |
|
| 5/8/2015 |
Run |
000 EZ Night 3.02 |
Easy |
3.1 km |
24:00 |
7:39 |
|
| 5/7/2015 |
Run |
1A Seaside Straight 1.44 |
Easy |
2.9 km |
22:50 |
7:56 |
|
| 5/6/2015 |
Run |
1B Seaside 1.92 |
Medium |
10.0 km |
1:16:00 |
7:36 |
|
| 5/2/2015 |
Run |
1A Seaside Straight 1.44 |
Easy |
5.8 km |
45:00 |
7:49 |
|
| 4/27/2015 |
Run |
1B Seaside 1.92 |
Easy |
4.0 km |
32:00 |
8:00 |
|
| 4/22/2015 |
Run |
4C Backroad Hill 1.01 |
Hill |
4.0 km |
25:55 |
6:25 |
|
| 4/21/2015 |
Run |
000 EZ Night 3.02 |
Easy |
6.3 km |
50:00 |
7:58 |
|
| 4/19/2015 |
Run |
1D Batting Cage 6.73K |
Easy |
8.0 km |
1:04:00 |
8:00 |
|
| 4/18/2015 |
Run |
1B Seaside 1.92 |
Easy |
4.0 km |
30:00 |
7:30 |
|
| 4/9/2015 |
Run |
1B Seaside 1.92 |
Easy |
4.0 km |
26:57 |
6:45 |
|
| 4/8/2015 |
Run |
1B Seaside 1.92 |
Easy |
4.0 km |
26:13 |
6:34 |
|
| 3/18/2015 |
Run |
1A Seaside Straight 1.44 |
Easy |
2.9 km |
20:14 |
7:02 |
|
| 3/16/2015 |
Run |
1A Seaside Straight 1.44 |
Easy |
2.9 km |
21:08 |
7:21 |
|
| 3/14/2015 |
Run |
1B Seaside 1.92 |
Easy |
4.0 km |
28:53 |
7:14 |
|
| 2/16/2015 |
Run |
1B Seaside 1.92 |
Easy |
4.0 km |
28:00 |
7:00 |
|
| 2/15/2015 |
Run |
1B Seaside 1.92 |
Trail |
4.1 km |
35:25 |
8:39 |
|
| 2/14/2015 |
Run |
1A Seaside Straight 1.44 |
Trail |
2.9 km |
23:11 |
8:03 |
|
| 2/13/2015 |
Run |
1B Seaside 1.92 |
Trail |
4.0 km |
33:00 |
8:15 |
|
| 2/11/2015 |
Run |
1D Batting Cage 6.73K |
Trail |
7.0 km |
49:07 |
7:01 |
|
| 2/10/2015 |
Run |
1A Seaside Straight 1.44 |
Trail |
3.0 km |
21:00 |
7:00 |
|
| 2/9/2015 |
Run |
1B Seaside 1.92 |
Trail |
4.0 km |
27:03 |
6:46 |
|
| 2/8/2015 |
Run |
1A Seaside Straight 1.44 |
Easy |
2.9 km |
20:00 |
6:57 |
|
| 2/7/2015 |
Run |
1D Batting Cage 6.73K |
Medium |
12.5 km |
1:22:51 |
6:38 |
|
| 2/6/2015 |
Run |
000 EZ Night 3.02 |
Trail |
3.1 km |
24:00 |
7:39 |
|
| 2/5/2015 |
Run |
000 EZ Night 3.02 |
Trail |
3.1 km |
24:00 |
7:39 |
|
| 2/5/2015 |
Run |
1B Seaside 1.92 |
Easy |
4.0 km |
30:00 |
7:30 |
|
| 2/4/2015 |
Run |
1B Seaside 1.92 |
Easy |
4.0 km |
27:42 |
6:56 |
|
| 2/1/2015 |
Run |
000 EZ Night 3.02 |
Trail |
3.1 km |
24:00 |
7:39 |
|
| 1/31/2015 |
Run |
000 EZ Night 3.02 |
Trail |
3.1 km |
24:00 |
7:39 |
|
| 1/30/2015 |
Run |
000 EZ Night 3.02 |
Easy |
3.1 km |
21:00 |
6:42 |
|
| 1/29/2015 |
Run |
000 EZ Night 3.02 |
Easy |
3.1 km |
21:00 |
6:42 |
|
| 1/28/2015 |
Run |
1C Seaside 4.94 |
Easy |
7.0 km |
47:15 |
6:45 |
|
| 1/27/2015 |
Run |
000 EZ Night 3.02 |
Easy |
3.1 km |
21:00 |
6:42 |
|
| 1/27/2015 |
Run |
1B Seaside 1.92 |
Trail |
4.0 km |
32:54 |
8:14 |
|
| 1/24/2015 |
Run |
1C Seaside 4.94 |
Medium |
12.0 km |
1:24:08 |
7:01 |
|
| 1/23/2015 |
Run |
000 EZ Night 3.02 |
Trail |
5.1 km |
37:54 |
7:23 |
|
| 1/21/2015 |
Run |
1B Seaside 1.92 |
Easy |
3.8 km |
25:19 |
6:36 |
|
| 1/20/2015 |
Run |
Random Route |
Easy |
2.0 km |
14:00 |
7:00 |
|
| 1/19/2015 |
Run |
1A Seaside Straight 1.44 |
Easy |
2.9 km |
19:56 |
6:56 |
|
| 1/18/2015 |
Run |
1A Seaside Straight 1.44 |
Easy |
5.8 km |
41:18 |
7:11 |
|
| 1/17/2015 |
Run |
1C Seaside 4.94 |
Easy |
8.0 km |
1:00:12 |
7:32 |
|
| 1/16/2015 |
Run |
1B Seaside 1.92 |
Easy |
7.0 km |
45:29 |
6:30 |
|
| 1/14/2015 |
Run |
1A Seaside Straight 1.44 |
Easy |
2.9 km |
20:14 |
7:02 |
|
| 1/13/2015 |
Run |
1A Seaside Straight 1.44 |
Easy |
2.9 km |
19:46 |
6:52 |
|
| 1/12/2015 |
Run |
1B Seaside 1.92 |
Easy |
4.0 km |
28:46 |
7:12 |
|
| 1/11/2015 |
Run |
1A Seaside Straight 1.44 |
Medium |
11.5 km |
1:22:18 |
7:09 |
|
| 1/9/2015 |
Run |
1A Seaside Straight 1.44 |
Easy |
4.0 km |
30:16 |
7:34 |
|
| 1/5/2015 |
Run |
1A Seaside Straight 1.44 |
Easy |
5.0 km |
34:00 |
6:48 |
|
| 12/30/2014 |
Run |
1A Seaside Straight 1.44 |
Easy |
7.0 km |
47:54 |
6:51 |
|
| 12/29/2014 |
Run |
Random Route |
Easy |
2.0 km |
16:16 |
8:08 |
|
| 12/27/2014 |
Run |
1A Seaside Straight 1.44 |
Easy |
5.0 km |
33:52 |
6:47 |
|
| 12/26/2014 |
Run |
1A Seaside Straight 1.44 |
Easy |
4.9 km |
33:00 |
6:46 |
|
| 12/25/2014 |
Run |
1A Seaside Straight 1.44 |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 12/24/2014 |
Run |
1A Seaside Straight 1.44 |
Easy |
4.9 km |
33:31 |
6:53 |
|
| 12/23/2014 |
Run |
1A Seaside Straight 1.44 |
Easy |
8.6 km |
59:02 |
6:50 |
|
| 12/22/2014 |
Run |
Random Route |
Easy |
2.0 km |
14:25 |
7:13 |
|
| 12/21/2014 |
Run |
1B Seaside 1.92 |
Easy |
3.8 km |
26:00 |
6:47 |
|
| 12/20/2014 |
Run |
Random Route |
Easy |
2.0 km |
14:14 |
7:07 |
|
| 12/19/2014 |
Run |
1A Seaside Straight 1.44 |
Easy |
5.8 km |
36:42 |
6:23 |
|
| 12/18/2014 |
Run |
1A Seaside Straight 1.44 |
Easy |
5.8 km |
39:00 |
6:47 |
|
| 12/17/2014 |
Run |
1A Seaside Straight 1.44 |
Easy |
2.9 km |
22:18 |
7:45 |
|
| 12/16/2014 |
Run |
1A Seaside Straight 1.44 |
Easy |
2.9 km |
20:13 |
7:02 |
|
| 12/15/2014 |
Run |
1B Seaside 1.92 |
Easy |
7.0 km |
48:38 |
6:57 |
|
| 12/14/2014 |
Run |
000 EZ Night 3.02 |
Easy |
3.1 km |
21:05 |
6:43 |
|
| 12/13/2014 |
Run |
1B Seaside 1.92 |
Easy |
3.8 km |
25:27 |
6:38 |
|
| 12/12/2014 |
Run |
1A Seaside Straight 1.44 |
Easy |
2.0 km |
15:23 |
7:42 |
|
| 12/11/2014 |
Run |
1A Seaside Straight 1.44 |
Easy |
2.0 km |
14:00 |
7:00 |
|
| 12/10/2014 |
Run |
1A Seaside Straight 1.44 |
Easy |
6.0 km |
41:34 |
6:56 |
|
| 12/9/2014 |
Run |
1A Seaside Straight 1.44 |
Easy |
2.0 km |
14:37 |
7:19 |
|
| 12/8/2014 |
Run |
1A Seaside Straight 1.44 |
Easy |
8.6 km |
56:19 |
6:32 |
|
| 12/7/2014 |
Run |
1B Seaside 1.92 |
Easy |
3.8 km |
25:02 |
6:32 |
|
| 12/6/2014 |
Run |
1B Seaside 1.92 |
Easy |
3.8 km |
26:06 |
6:48 |
|
| 12/5/2014 |
Run |
1C Seaside 4.94 |
Easy |
2.0 km |
13:00 |
6:30 |
|
| 12/4/2014 |
Run |
1C Seaside 4.94 |
Easy |
2.0 km |
13:05 |
6:33 |
|
| 12/3/2014 |
Run |
1C Seaside 4.94 |
Easy |
2.0 km |
13:46 |
6:53 |
|
| 12/2/2014 |
Run |
1C Seaside 4.94 |
Easy |
5.0 km |
34:06 |
6:50 |
|
| 12/1/2014 |
Run |
1C Seaside 4.94 |
Easy |
5.0 km |
33:38 |
6:44 |
|
| 11/30/2014 |
Run |
1C Seaside 4.94 |
Easy |
2.0 km |
12:57 |
6:29 |
|
| 11/29/2014 |
Run |
1C Seaside 4.94 |
Easy |
5.0 km |
37:35 |
7:31 |
|
| 11/28/2014 |
Run |
1C Seaside 4.94 |
Easy |
7.0 km |
45:31 |
6:31 |
|
| 11/27/2014 |
Run |
1C Seaside 4.94 |
Easy |
5.0 km |
33:17 |
6:40 |
|
| 11/26/2014 |
Run |
1C Seaside 4.94 |
Easy |
2.0 km |
13:14 |
6:37 |
|
| 11/25/2014 |
Run |
1C Seaside 4.94 |
Easy |
7.0 km |
48:53 |
6:59 |
|
| 11/24/2014 |
Run |
1C Seaside 4.94 |
Easy |
2.0 km |
13:20 |
6:40 |
|
| 11/23/2014 |
Run |
1C Seaside 4.94 |
Easy |
7.0 km |
47:52 |
6:51 |
|
| 11/22/2014 |
Run |
1C Seaside 4.94 |
Easy |
5.0 km |
35:33 |
7:07 |
|
| 11/21/2014 |
Run |
1C Seaside 4.94 |
Easy |
7.0 km |
47:00 |
6:43 |
|
| 11/19/2014 |
Run |
1C Seaside 4.94 |
Easy |
5.0 km |
34:24 |
6:53 |
|
| 11/17/2014 |
Run |
1C Seaside 4.94 |
Easy |
7.0 km |
48:21 |
6:55 |
|
| 11/12/2014 |
Run |
1C Seaside 4.94 |
Easy |
7.0 km |
49:31 |
7:05 |
|
| 11/8/2014 |
Run |
1C Seaside 4.94 |
Easy |
7.0 km |
45:00 |
6:26 |
|
| 11/7/2014 |
Run |
1D Batting Cage 6.73K |
Easy |
7.0 km |
45:00 |
6:26 |
|
| 11/5/2014 |
Run |
1B Seaside 1.92 |
Easy |
4.0 km |
27:37 |
6:51 |
|
| 11/2/2014 |
Run |
Obihiro HALF |
Race |
21.1 km |
2:09:00 |
6:07 |
|
| 11/2/2014 |
Run |
Random Warmup |
Easy |
1.0 km |
7:00 |
7:00 |
|
| 10/29/2014 |
Run |
1B Seaside 1.92 |
Easy |
7.0 km |
46:00 |
6:35 |
|
| 10/27/2014 |
Run |
1B Seaside 1.92 |
Easy |
7.0 km |
48:16 |
6:54 |
|
|