| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2017 |
Run |
Shinhidaka 10K |
Race |
10.0 km |
1:04:58 |
6:30 |
 |
| 5/28/2017 |
Run |
|
Race |
10.0 km |
|
|
|
| 9/25/2016 |
Run |
Asahikawa HM |
Race |
21.1 km |
2:25:12 |
6:53 |
|
| 9/22/2016 |
Run |
1C Seaside 4.94 |
Easy |
5.0 km |
36:00 |
7:12 |
|
| 9/15/2016 |
Run |
1C Seaside 4.94 |
Easy |
5.0 km |
36:00 |
7:12 |
|
| 7/7/2016 |
Run |
1C Seaside 4.94 |
Easy |
5.0 km |
34:00 |
6:48 |
|
| 7/5/2016 |
Run |
1C Seaside 4.94 |
Easy |
5.0 km |
34:00 |
6:48 |
|
| 6/29/2016 |
Run |
1C Seaside 4.94 |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 6/26/2016 |
Run |
Takasu HM |
Race |
21.1 km |
2:11:43 |
6:15 |
|
| 6/22/2016 |
Run |
1C Seaside 4.94 |
Easy |
5.0 km |
34:00 |
6:48 |
|
| 6/12/2016 |
Run |
Biei HM |
Race |
21.1 km |
2:22:42 |
6:46 |
|
| 6/8/2016 |
Run |
1C Seaside 4.94 |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 6/6/2016 |
Run |
1C Seaside 4.94 |
Easy |
5.0 km |
31:00 |
6:12 |
|
| 6/2/2016 |
Run |
1C Seaside 4.94 |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 5/23/2016 |
Run |
1B Seaside 1.92 |
Easy |
3.8 km |
22:00 |
5:44 |
|
| 5/17/2016 |
Run |
1A Seaside Straight 1.44 |
Easy |
2.9 km |
17:00 |
5:55 |
|
| 5/16/2016 |
Run |
1A Seaside Straight 1.44 |
Easy |
2.9 km |
17:00 |
5:55 |
|
| 5/8/2016 |
Run |
Nayoro 10K |
Race |
10.0 km |
57:28 |
5:45 |
|
| 5/5/2016 |
Run |
Random Route |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 5/2/2016 |
Run |
Random Route |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 11/3/2015 |
Run |
|
Race |
21.1 km |
2:17:18 |
6:31 |
|
| 11/3/2015 |
Run |
Random Warmup |
Easy |
1.0 km |
7:00 |
7:00 |
|
| 10/25/2015 |
Run |
Rikubetsu HM |
Race |
21.1 km |
2:11:19 |
6:14 |
|
| 10/25/2015 |
Run |
Random Warmup |
Easy |
1.0 km |
7:00 |
7:00 |
|
| 10/18/2015 |
Run |
Urakawa HM |
Race |
21.1 km |
2:15:07 |
6:25 |
|
| 10/18/2015 |
Run |
Random Warmup |
Easy |
1.0 km |
7:00 |
7:00 |
|
| 10/11/2015 |
Run |
Tomakomai HM |
Race |
21.1 km |
2:10:00 |
6:10 |
|
| 10/11/2015 |
Run |
Random Warmup |
Easy |
1.0 km |
7:00 |
7:00 |
|
| 10/4/2015 |
Run |
Hiroo Santaland HM |
Race |
21.1 km |
2:05:10 |
5:56 |
|
| 10/4/2015 |
Run |
Random Warmup |
Easy |
1.0 km |
7:00 |
7:00 |
|
| 9/23/2015 |
Run |
Bibai HM |
Race |
21.1 km |
2:23:50 |
6:50 |
|
| 9/23/2015 |
Run |
Random Route |
Easy |
1.0 km |
7:00 |
7:00 |
|
| 9/20/2015 |
Run |
Shari-dake HM |
Race |
21.1 km |
2:26:19 |
6:57 |
|
| 9/20/2015 |
Run |
Random Warmup |
Easy |
1.0 km |
7:00 |
7:00 |
|
| 9/13/2015 |
Run |
Takikawa HM |
Race |
21.1 km |
2:14:15 |
6:22 |
|
| 9/13/2015 |
Run |
Random Warmup |
Easy |
1.0 km |
7:00 |
7:00 |
|
| 9/6/2015 |
Run |
Shinhidaka HM |
Race |
21.1 km |
2:10:48 |
6:12 |
|
| 9/6/2015 |
Run |
Random Warmup |
Easy |
1.0 km |
7:00 |
7:00 |
|
| 9/3/2015 |
Run |
1C Seaside 4.94 |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 8/31/2015 |
Run |
1C Seaside 4.94 |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 8/28/2015 |
Run |
1C Seaside 4.94 |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 8/26/2015 |
Run |
1C Seaside 4.94 |
Easy |
5.0 km |
36:29 |
7:18 |
|
| 8/21/2015 |
Run |
1C Seaside 4.94 |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 8/17/2015 |
Run |
1A Seaside Straight 1.44 |
Easy |
2.0 km |
14:00 |
7:00 |
|
| 8/16/2015 |
Run |
Nosappu-misaki HM |
Race |
21.1 km |
2:19:28 |
6:37 |
|
| 8/16/2015 |
Run |
Random Warmup |
Easy |
1.0 km |
7:00 |
7:00 |
|
| 8/14/2015 |
Run |
1C Seaside 4.94 |
Easy |
5.0 km |
40:00 |
8:00 |
|
| 8/12/2015 |
Run |
1C Seaside 4.94 |
Easy |
5.0 km |
34:58 |
7:00 |
|
|