| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/10/2015 |
Run |
1A Seaside Straight 1.44 |
Easy |
2.9 km |
21:00 |
7:18 |
 |
| 8/4/2015 |
Run |
000 Night Hills Loop |
Hill |
8.3 km |
1:00:00 |
7:14 |
|
| 7/29/2015 |
Run |
1C Seaside 4.94 |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 7/25/2015 |
Run |
0000X Night Loop 1.47 |
Easy |
2.9 km |
20:00 |
6:49 |
|
| 7/24/2015 |
Run |
1D Batting Cage 6.73K |
Medium |
10.0 km |
1:13:01 |
7:19 |
|
| 7/22/2015 |
Run |
1C Seaside 4.94 |
Easy |
5.0 km |
36:28 |
7:18 |
|
| 7/16/2015 |
Run |
1D Batting Cage 6.73K |
Medium |
10.0 km |
1:13:10 |
7:19 |
|
| 7/12/2015 |
Run |
Nakashibetsu HM |
Race |
17.0 km |
|
|
|
| 7/12/2015 |
Run |
Random Warmup |
Easy |
1.6 km |
12:00 |
7:30 |
|
| 7/10/2015 |
Run |
1C Seaside 4.94 |
Easy |
5.0 km |
36:24 |
7:17 |
|
| 7/9/2015 |
Run |
000 Night Hills Loop |
Hill |
8.3 km |
58:27 |
7:03 |
|
| 7/8/2015 |
Run |
1C Seaside 4.94 |
Easy |
5.0 km |
39:00 |
7:48 |
|
| 6/30/2015 |
Run |
1A Seaside Straight 1.44 |
Easy |
2.9 km |
23:00 |
8:00 |
|
| 6/28/2015 |
Run |
Takasu HM |
Race |
21.1 km |
2:15:57 |
6:27 |
|
| 6/28/2015 |
Run |
Random Warmup |
Easy |
1.0 km |
7:00 |
7:00 |
|
| 6/26/2015 |
Run |
1A Seaside Straight 1.44 |
Easy |
2.0 km |
14:00 |
7:00 |
|
| 6/25/2015 |
Run |
010 Night Stairs 4.31 |
Hill |
7.5 km |
57:21 |
7:39 |
|
| 6/19/2015 |
Run |
1A Seaside Straight 1.44 |
Easy |
2.0 km |
15:00 |
7:30 |
|
| 6/18/2015 |
Run |
000 EZ Night 3.02 |
Easy |
9.1 km |
1:00:00 |
6:38 |
|
| 6/17/2015 |
Run |
1A Seaside Straight 1.44 |
Easy |
2.0 km |
15:00 |
7:30 |
|
| 6/16/2015 |
Run |
0000X Night Loop 1.47 |
Hill |
7.0 km |
54:30 |
7:48 |
|
| 6/15/2015 |
Run |
1A Seaside Straight 1.44 |
Easy |
2.9 km |
23:04 |
8:01 |
|
| 6/14/2015 |
Run |
1C Seaside 4.94 |
Hill |
11.0 km |
1:21:00 |
7:22 |
|
| 6/12/2015 |
Run |
1B Seaside 1.92 |
Easy |
4.0 km |
27:05 |
6:47 |
|
| 6/10/2015 |
Run |
1B Seaside 1.92 |
Hill |
6.5 km |
45:36 |
7:01 |
|
| 6/7/2015 |
Run |
1D Batting Cage 6.73K |
Easy |
6.7 km |
48:26 |
7:12 |
|
| 6/6/2015 |
Run |
1C Seaside 4.94 |
Hill |
7.0 km |
53:00 |
7:35 |
|
| 6/4/2015 |
Run |
1C Seaside 4.94 |
Easy |
5.0 km |
39:34 |
7:55 |
|
| 6/2/2015 |
Run |
1A Seaside Straight 1.44 |
Easy |
2.0 km |
16:00 |
8:00 |
|
| 6/1/2015 |
Run |
000 EZ Night 3.02 |
Easy |
3.1 km |
24:00 |
7:39 |
|
| 5/31/2015 |
Run |
1D Batting Cage 6.73K |
Easy |
8.7 km |
58:56 |
6:46 |
|
| 5/30/2015 |
Run |
1B Seaside 1.92 |
Hill |
7.0 km |
45:07 |
6:27 |
|
| 5/29/2015 |
Run |
1C Seaside 4.94 |
Easy |
5.0 km |
40:46 |
8:10 |
|
| 5/27/2015 |
Run |
1A Seaside Straight 1.44 |
Hill |
4.0 km |
28:00 |
7:00 |
|
| 5/25/2015 |
Run |
1A Seaside Straight 1.44 |
Easy |
2.0 km |
16:00 |
8:00 |
|
| 5/24/2015 |
Run |
1A Seaside Straight 1.44 |
Easy |
2.0 km |
15:01 |
7:31 |
|
| 5/23/2015 |
Run |
Ebetsu Nopporo HM |
Race |
21.1 km |
2:26:28 |
6:57 |
|
| 5/20/2015 |
Run |
1B Seaside 1.92 |
Easy |
4.0 km |
27:06 |
6:47 |
|
| 5/17/2015 |
Run |
Karikachi Trail Running 12K |
Race |
12.0 km |
1:19:54 |
6:40 |
|
| 4/4/2015 |
Run |
Santa Teresa County Park King Richard Annual 5K Trail |
Race |
5.0 km |
44:09 |
8:50 |
|
| 12/12/2013 |
Run |
1A Seaside Straight 1.44 |
Tempo |
5.7 km |
32:38 |
5:45 |
|
| 12/11/2013 |
Run |
1B Seaside 1.92 |
Easy |
6.7 km |
44:34 |
6:38 |
|
| 12/9/2013 |
Run |
1C Seaside 4.94 |
Easy |
4.9 km |
30:12 |
6:07 |
|
| 12/7/2013 |
Run |
1C Seaside 4.94 |
Easy |
4.9 km |
32:27 |
6:35 |
|