| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/24/2009 |
Run |
Random Route |
WALK |
2.3 km |
25:00 |
10:53 |
 |
| 12/27/2008 |
Run |
Hiroo NEW Circuit x1 |
WALK |
3.3 km |
40:00 |
12:12 |
|
| 12/26/2008 |
Run |
Hiroo Nightlife Course |
WALK |
4.2 km |
1:00:00 |
14:20 |
|
| 3/18/2008 |
Run |
XTREME Work Circuit |
WALK |
4.2 km |
45:00 |
10:51 |
|
| 3/18/2008 |
Run |
Work Circuit RETURN |
WALK |
2.3 km |
25:00 |
10:53 |
|
| 3/13/2008 |
Run |
XTREME Work Circuit |
WALK |
4.2 km |
45:00 |
10:51 |
|
| 3/13/2008 |
Run |
Work Circuit RETURN |
WALK |
2.3 km |
25:00 |
10:53 |
|
| 3/12/2008 |
Run |
Tia Ling is the OL at Hiroo JHS |
WALK |
1.7 km |
18:00 |
10:43 |
|
| 3/12/2008 |
Run |
Tia Ling is the OL at Hiroo JHS |
WALK |
1.7 km |
18:00 |
10:43 |
|
| 3/6/2008 |
Run |
XTREME Work Circuit |
WALK |
4.2 km |
46:00 |
11:06 |
|
| 3/5/2008 |
Run |
Work Circuit RETURN |
WALK |
2.3 km |
25:00 |
10:53 |
|
| 2/28/2008 |
Run |
XTREME Work Circuit |
WALK |
4.2 km |
45:00 |
10:51 |
|
| 2/28/2008 |
Run |
Work Circuit RETURN |
WALK |
2.3 km |
25:00 |
10:53 |
|
| 2/27/2008 |
Run |
Work Circuit RETURN |
WALK |
2.3 km |
25:00 |
10:53 |
|
| 2/27/2008 |
Run |
Work Circuit RETURN |
WALK |
2.3 km |
25:00 |
10:53 |
|
| 2/25/2008 |
Run |
XTREME Work Circuit |
WALK |
4.2 km |
46:00 |
11:06 |
|
| 2/25/2008 |
Run |
Work Circuit RETURN |
WALK |
2.3 km |
25:00 |
10:53 |
|
| 2/20/2008 |
Run |
XTREME Work Circuit |
WALK |
4.2 km |
45:00 |
10:51 |
|
| 2/20/2008 |
Run |
Work Circuit RETURN |
WALK |
2.3 km |
25:00 |
10:53 |
|
| 2/19/2008 |
Run |
XTREME Work Circuit |
WALK |
4.2 km |
44:00 |
10:37 |
|
| 2/19/2008 |
Run |
Work Circuit RETURN |
WALK |
2.3 km |
25:00 |
10:53 |
|
| 2/18/2008 |
Run |
XTREME Work Circuit |
WALK |
4.2 km |
45:00 |
10:51 |
|
| 2/18/2008 |
Run |
Work Circuit RETURN |
WALK |
2.3 km |
25:00 |
10:53 |
|
| 2/14/2008 |
Run |
XTREME Work Circuit |
WALK |
4.2 km |
45:00 |
10:51 |
|
| 2/14/2008 |
Run |
Work Circuit RETURN |
WALK |
2.3 km |
25:00 |
10:53 |
|
| 2/13/2008 |
Run |
XTREME Work Circuit |
WALK |
4.2 km |
45:00 |
10:51 |
|
| 2/13/2008 |
Run |
Work Circuit RETURN |
WALK |
2.3 km |
25:00 |
10:53 |
|
| 2/8/2008 |
Run |
XTREME Work Circuit |
WALK |
4.2 km |
47:00 |
11:20 |
|
| 2/8/2008 |
Run |
Work Circuit RETURN |
WALK |
2.3 km |
25:00 |
10:53 |
|
| 2/7/2008 |
Run |
Work Circuit RETURN |
WALK |
2.3 km |
25:00 |
10:53 |
|
| 2/7/2008 |
Run |
Work Circuit RETURN |
WALK |
2.3 km |
25:00 |
10:53 |
|
| 2/6/2008 |
Run |
XTREME Work Circuit |
WALK |
4.2 km |
47:00 |
11:20 |
|
| 2/6/2008 |
Run |
Work Circuit RETURN |
WALK |
2.3 km |
25:00 |
10:53 |
|
| 2/5/2008 |
Run |
XTREME Work Circuit |
WALK |
4.2 km |
47:00 |
11:20 |
|
| 2/5/2008 |
Run |
Work Circuit RETURN |
WALK |
2.3 km |
25:00 |
10:53 |
|
| 2/4/2008 |
Run |
INSANE SURF CHECK Work Circuit |
WALK |
3.4 km |
39:00 |
11:31 |
|
| 2/4/2008 |
Run |
Work Circuit RETURN |
WALK |
2.3 km |
25:00 |
10:53 |
|
| 2/4/2008 |
Run |
Hiroo Back Road x1 |
WALK |
4.3 km |
45:00 |
10:36 |
|
| 1/23/2008 |
Run |
Work Circuit RETURN |
WALK |
2.3 km |
25:00 |
10:53 |
|
| 1/23/2008 |
Run |
Work Circuit RETURN |
WALK |
2.3 km |
25:00 |
10:53 |
|
| 1/22/2008 |
Run |
Work Circuit on ROIDS |
WALK |
3.1 km |
32:00 |
10:26 |
|
| 1/22/2008 |
Run |
Work Circuit RETURN |
WALK |
2.3 km |
25:00 |
10:53 |
|
| 1/21/2008 |
Run |
Work Circuit RETURN |
WALK |
2.3 km |
25:00 |
10:53 |
|
| 1/21/2008 |
Run |
Work Circuit RETURN |
WALK |
2.3 km |
25:00 |
10:53 |
|
| 12/20/2007 |
Run |
Work Circuit RETURN |
WALK |
2.3 km |
25:00 |
10:53 |
|
| 12/20/2007 |
Run |
Work Circuit RETURN |
WALK |
2.3 km |
25:00 |
10:53 |
|