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6/16/2014

45:00

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  • Exercises

Notes

bench press 3x6 145

curls 3x10 70

side extensions 3x10 20

front extensions 3x10 20

lat pull down 3x10 125

kneeling row 3x10 50

side core (l&r) 3x20 45

sit ups 3x50

leg extensions 3x10

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