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2/27/2014

45:00

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  • Exercises

Notes

3x50 sit ups

3x10 leg lifts

bench press 3x6 135

curls 3x10 60

side extensions 3x10 20

front extensions 3x10 20

lat pull down 3x10 125

side core 3x10 45

bench row 3x10 40

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