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Summary
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Run: Interval
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Next
3/23/2011
Date
5 mi
Distance
37:12
Duration
7:27 mi
Pace
Equipment
ASICS Gel Kayano 16
Weather
Temperature
33 F
Conditions
Map
Course
nannaquaket loop
Notes
intervals: 4 telephone poles at 85-90% effort x 5
Comments
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