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2/11/2014

45:00

No additional information was recorded for this entry.

  • Exercises

Notes

bench press 2x6 1x5 235

curls 3x10 60

kneeling row 3x10 40

lat pull down 2x10 1x8.5 125

side extensions 3x10 20

front exts. 3x10 20

core side bends 3x10 45

sit ups 150

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