Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/27/2024 Run   Easy 5.0 mi 45:18 9:03 8/20/2023 Run   Long 8.0 mi 1:02:33 7:49 8/19/2023 Run   Hill 6.2 mi 59:09 9:31 4/23/2023 Run   Easy 6.1 mi 50:29 8:20 4/1/2023 Run   Easy 1.0 mi 8:02 8:02 4/1/2023 Run Rattling Creek 10k Race 6.6 mi 49:34 7:30 4/1/2023 Run   Easy 1.3 mi 9:57 7:47 2/21/2022 Run   Easy 5.8 mi 46:25 8:00 7/17/2021 Run   Easy 7.4 mi 1:06:16 8:57 7/3/2021 Run 1 lap around Pinchot Park with Nate Easy 9.1 mi 1:18:42 8:41 5/22/2021 Run Lambs gap to Millers Gap on Darlington Easy 6.1 mi 46:18 7:35 5/15/2021 Run   Easy 5.3 mi 51:05 9:35 3/11/2021 Run Entire Perimeter of Lake Redman Easy 10.9 mi 1:37:17 8:58 3/8/2021 Run Entire perimeter of Rocky Ridge Easy 8.1 mi 1:15:43 9:19 3/1/2021 Run Rocky ridge Easy 5.8 mi 51:10 8:54 2/24/2021 Run   Easy 4.0 mi 27:30 6:53 2/1/2021 Run LSD- Long Snow Distance Long 13.1 mi 1:45:54 8:05 1/28/2021 Run   Easy 5.0 mi 39:16 7:50 1/23/2021 Run Cool down Easy 1.4 mi 13:22 9:46 1/23/2021 Run Bev’s 11k trail run Easy 6.6 mi 52:07 7:52 1/21/2021 Run MDT Highpoint with Eric Easy 5.2 mi 48:21 9:21 1/20/2021 Run Hellam Hills Easy 5.5 mi 54:22 9:52