Workouts

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Date Activity Course ▲ Type Distance Duration Pace   5/12/2010 Run   Sandwich 8.0 km 44:18 5:33 12/3/2010 Run   Sandwich 10.0 km 51:00 5:06 12/5/2010 Run   Hill 10.4 km 54:41 5:17 12/8/2010 Run   Default 8.1 km 42:02 5:12 12/10/2010 Run   Default 8.1 km 41:58 5:12 12/11/2010 Run   Default 10.3 km 53:56 5:16 12/20/2010 Run   Default 8.1 km 45:03 5:34 12/24/2010 Run   Default 8.1 km 42:09 5:14 12/26/2010 Run   Default 7.5 km 41:44 5:33 12/29/2010 Run   Default 8.1 km 42:06 5:12 12/31/2010 Run   Default 10.1 km 55:16 5:29 3/6/2011 Run   Race 5.0 km 26:32 5:18 4/17/2011 Run   Race 21.1 km 1:37:17 4:37 5/1/2011 Run   Default 10.3 km 57:18 5:35 5/4/2011 Run   Default 10.2 km 52:51 5:10 5/7/2011 Run   Default 27.2 km 2:34:21 5:41 5/8/2011 Run   Default 6.1 km 38:26 6:19 5/12/2011 Run   Default 6.1 km 38:48 6:20 5/13/2011 Run   Default 3.3 km 21:39 6:37 5/14/2011 Bike   Default 61.3 km 2:49:35 2:46 5/15/2011 Run   Default 10.0 km 55:13 5:32 5/29/2011 Run   Default 10.3 km 56:36 5:31 6/2/2011 Run   Default 10.3 km 55:12 5:23 6/5/2011 Run   Default 10.7 km 58:17 5:28 6/9/2011 Run   Default 16.5 km 1:29:22 5:25 6/9/2011 Run   Default 16.5 km 1:29:22 5:25 6/16/2011 Run   Default 9.5 km 50:59 5:22 6/18/2011 Run   Default 9.9 km 53:32 5:26 6/20/2011 Run   Default 11.9 km 1:05:14 5:31 6/22/2011 Run   Default 10.2 km 54:07 5:18 6/25/2011 Run   Default 10.7 km 53:43 5:02 6/26/2011 Run   Default 8.5 km 48:08 5:41 6/27/2011 Run   Default 17.4 km 1:32:49 5:20 6/30/2011 Run   Default 12.1 km 1:02:46 5:13 7/3/2011 Run   Default 10.7 km 1:00:49 5:42 7/4/2011 Run   Default 12.1 km 1:12:30 6:01 7/10/2011 Run   Default 13.2 km 1:14:10 5:38 7/12/2011 Run   Default 13.1 km 1:11:48 5:30 7/14/2011 Run   Default 10.7 km 57:45 5:26 7/16/2011 Run   Default 19.2 km 1:51:14 5:48 7/17/2011 Run   Default 22.6 km 2:01:49 5:25 7/19/2011 Run   Default 10.1 km 53:28 5:19 7/20/2011 Run   Default 10.2 km 55:49 5:28 7/23/2011 Run   Default 22.3 km 2:07:45 5:45 7/25/2011 Run   Default 19.2 km 1:41:20 5:18 7/27/2011 Run   Default 17.1 km 1:27:36 5:08 7/30/2011 Run   Default 24.3 km 2:18:33 5:42 8/3/2011 Run   Default 16.0 km 1:34:55 5:56 8/4/2011 Run   Default 27.2 km 2:28:12 5:27 8/6/2011 Run   Default 23.7 km 2:19:31 5:54 8/8/2011 Run   Default 9.9 km 52:15 5:19 8/9/2011 Run   Default 12.5 km 1:03:33 5:07 8/11/2011 Run   Default 12.4 km 1:00:58 4:56 8/13/2011 Run   Default 23.7 km 2:17:41 5:49 8/15/2011 Run   Default 10.5 km 51:33 4:54 8/17/2011 Run   Default 13.2 km 1:10:30 5:22 8/21/2011 Run   Default 10.1 km 47:17 4:41 8/23/2011 Run   Default 8.3 km 40:32 4:54 9/12/2011 Run   Default 10.1 km 47:59 4:46 9/15/2011 Run   Default 10.1 km 46:50 4:39 9/18/2011 Run   Default 10.7 km 51:01 4:47 9/21/2011 Run   Default 8.0 km 36:24 4:33 9/25/2011 Run   Race 21.2 km 1:38:31 4:39 9/26/2011 Run   Default 4.2 km 24:40 5:50 9/27/2011 Run   Default 4.3 km 24:30 5:46 9/29/2011 Run   Default 8.0 km 42:21 5:20 10/1/2011 Run   Default 27.2 km 2:22:42 5:15 10/3/2011 Run   Default 17.7 km 1:30:43 5:08 10/5/2011 Run   Default 11.2 km 1:02:40 5:37 10/6/2011 Run   Default 15.6 km 1:16:21 4:54 10/8/2011 Run   Default 24.7 km 2:05:46 5:06 10/9/2011 Run   Default 6.0 km 45:30 7:36 10/11/2011 Run   Default 7.7 km 45:27 5:55 10/17/2011 Run   Default 3.6 km 20:23 5:45 10/22/2011 Run   Default 10.7 km 1:02:08 5:48 10/23/2011 Run   Default 10.1 km 53:46 5:21 10/26/2011 Run   Default   0:22 36:56 10/28/2011 Run   Default 10.1 km 56:44 5:39 10/31/2011 Run   Default 9.4 km 53:42 5:45 11/1/2011 Run   Default 10.1 km 54:29 5:24 11/2/2011 Run   Default   48:16   11/3/2011 Run   Default 10.1 km 56:21 5:36 11/5/2011 Run   Default 40.0 km 4:16:27 6:25 11/19/2011 Run   Default 5.1 km 32:01 6:14 11/24/2011 Run   Default 10.0 km 1:00:03 6:00 12/1/2011 Run   Default 10.1 km 58:26 5:48 12/3/2011 Run   Default 17.6 km 1:43:26 5:53 12/5/2011 Run   Default 10.1 km 58:10 5:48 12/8/2011 Run   Default 19.7 km 1:51:59 5:42 12/10/2011 Run   Default 20.5 km 2:00:13 5:52 12/12/2011 Run   Default 10.1 km 57:27 5:43 12/13/2011 Run   Default 19.8 km 1:54:19 5:47 12/16/2011 Run   Default 10.3 km 58:09 5:40 12/18/2011 Run   Default 8.2 km 46:30 5:40 12/28/2011 Run   Default 10.2 km 57:45 5:41 12/30/2011 Run   Default 17.7 km 1:55:57 6:33 1/1/2012 Run   Default 16.0 km 1:35:48 6:00 1/2/2012 Run   Default 19.0 km 1:56:24 6:08 2/1/2012 Run   Default 7.9 km 48:20 6:07 2/2/2012 Run   Default 17.7 km 1:42:17 5:47