| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2012 |
Run |
|
Interval |
5.8 km |
33:15 |
5:43 |
 |
| 5/7/2009 |
Run |
sparta træning |
Tempo |
15.0 km |
1:06:23 |
4:26 |
|
| 5/5/2009 |
Run |
sparta træning |
Fartlek |
16.4 km |
1:26:34 |
5:17 |
|
| 5/3/2009 |
Run |
Heden Vantinge plashave |
Easy |
6.3 km |
28:44 |
4:34 |
|
| 5/2/2009 |
Run |
lillebælt halvmarathon |
Race |
21.1 km |
1:27:36 |
4:10 |
|
| 4/30/2009 |
Run |
Frederiksberghave og Sødermark |
Easy |
8.3 km |
40:34 |
4:53 |
|
| 4/22/2009 |
Run |
The lakes |
Easy |
7.8 km |
35:34 |
4:33 |
|
| 4/16/2009 |
Run |
sparta træning |
Tempo |
12.0 km |
49:30 |
4:08 |
|
| 4/13/2009 |
Run |
Heden Vantinge plashave |
Tempo |
12.6 km |
52:17 |
4:10 |
|
| 4/12/2009 |
Run |
Heden Vantinge plashave |
Tempo |
9.4 km |
37:18 |
3:59 |
|
| 4/11/2009 |
Run |
Heden Vantinge plashave |
Tempo |
14.2 km |
59:55 |
4:14 |
|
| 4/9/2009 |
Run |
Heden Vantinge plashave |
Easy |
15.6 km |
1:08:15 |
4:22 |
|
| 4/8/2009 |
Run |
Heden Vantinge plashave |
Tempo |
9.4 km |
40:39 |
4:19 |
|