Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Robert NP's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity ▼
Course
Type
Distance
Duration
Pace
11/20/2011
Run
Default
13.1 km
1:03:00
4:49
11/18/2011
Run
Default
6.9 km
33:56
4:56
11/16/2011
Run
Default
8.9 km
41:35
4:41
11/11/2011
Run
Default
6.3 km
27:04
4:19
11/10/2011
Run
Default
8.9 km
39:46
4:28
11/7/2011
Run
Default
11.1 km
58:52
5:18
11/6/2011
Run
Default
16.4 km
1:19:40
4:51
11/4/2011
Run
Default
9.1 km
42:58
4:45
11/1/2011
Run
Default
8.9 km
41:37
4:40
10/31/2011
Run
Default
8.9 km
40:40
4:34
10/26/2011
Run
Default
8.9 km
42:09
4:44
10/24/2011
Run
Default
8.9 km
43:14
4:51
10/23/2011
Run
Default
6.3 km
29:51
4:45
10/21/2011
Run
Default
13.7 km
1:05:24
4:48
10/20/2011
Run
Default
12.1 km
58:04
4:47
10/17/2011
Run
Default
10.1 km
46:56
4:38
10/16/2011
Run
Default
15.1 km
1:14:08
4:56
10/14/2011
Run
Default
10.7 km
53:58
5:02
10/12/2011
Run
Default
8.9 km
40:49
4:35
10/10/2011
Run
Default
8.9 km
42:52
4:48
10/9/2011
Run
Default
6.3 km
27:41
4:24
10/7/2011
Run
Default
10.7 km
49:58
4:40
10/3/2011
Run
Default
9.0 km
43:53
4:54
10/1/2011
Run
Default
10.7 km
47:59
4:30
9/30/2011
Run
Default
9.7 km
47:35
4:56
9/28/2011
Run
Default
7.5 km
34:37
4:39
9/26/2011
Run
Default
8.9 km
42:02
4:44
9/24/2011
Run
Default
10.7 km
53:41
5:02
9/21/2011
Run
Default
8.9 km
42:33
4:49
9/15/2011
Run
Default
13.1 km
1:12:25
5:31
9/12/2011
Run
Default
7.4 km
35:47
4:50
9/8/2011
Run
Default
8.9 km
43:17
4:51
8/29/2011
Run
Default
5.2 km
22:04
4:17
8/25/2011
Run
Default
16.2 km
1:19:50
4:57
7/25/2011
Run
Skive rundt
Steady state
15.1 km
1:11:55
4:47
7/24/2011
Run
Skive rundt
Steady state
15.1 km
1:11:15
4:44
7/20/2011
Run
Tokkerup - Haslev
Long
17.1 km
1:21:52
4:48
7/19/2011
Run
Folehaven & Rungsted hegn - Blå rute
Steady state
12.1 km
56:42
4:42
7/17/2011
Run
Hundemoseskoven
Progressionsløb
10.4 km
47:08
4:33
7/16/2011
Run
Møllen rundt
Tempo
6.2 km
26:59
4:20
7/15/2011
Run
Folehaven - vinterrute 3
Steady state
9.0 km
42:35
4:46
7/11/2011
Run
Møllen rundt
Tempo
6.3 km
27:50
4:26
7/10/2011
Run
Ganneskov, Skovvænge & hundemoseskov
Steady state
15.1 km
1:11:59
4:46
7/8/2011
Run
Hundemoseskoven
Progressionsløb
10.0 km
45:01
4:30
7/7/2011
Run
Hørsholm kirke
Interval
3.4 km
18:00
5:18
7/7/2011
Run
Hørsholm kirke
Easy
1.6 km
8:13
5:03
7/7/2011
Run
Hørsholm kirke
Easy
2.3 km
11:27
4:58
7/6/2011
Run
Folehaven rundt
Endurance
7.5 km
40:16
5:23
7/5/2011
Run
Folehaven rundt
Progressionsløb
7.4 km
34:27
4:42
7/4/2011
Run
Folehaven - vinterrute 3
Easy
8.9 km
43:16
4:52
7/3/2011
Run
Bregentved - Tokkerup
Long
18.0 km
1:29:29
4:58
6/30/2011
Run
Hundemoseskoven
Tempo
10.1 km
43:33
4:20
6/28/2011
Run
Folehaven rundt
Easy
7.4 km
36:17
4:54
6/27/2011
Run
Møllen rundt
Progressionsløb
6.3 km
28:56
4:37
6/26/2011
Run
Ganneskov, Skovvænge, Østerskov & hundemoseskov
Long
21.2 km
1:41:37
4:49
6/23/2011
Run
Default
8.9 km
45:18
5:05
6/18/2011
Run
Default
11.5 km
55:58
4:54
6/16/2011
Run
Default
9.6 km
44:56
4:40
6/11/2011
Run
Default
8.3 km
35:55
4:20
6/9/2011
Run
Default
7.4 km
34:20
4:39
6/6/2011
Run
Hørsholm kirke
Interval
5.6 km
45:44
8:12
6/4/2011
Run
Default
18.8 km
1:43:41
5:31
5/31/2011
Run
Default
10.1 km
53:50
5:22
5/28/2011
Run
Default
6.3 km
27:00
4:18
5/28/2011
Run
Default
3.4 km
23:23
6:49
5/26/2011
Run
Default
7.3 km
35:48
4:54
5/23/2011
Run
Hørsholm Idrætspark
Interval
11.3 km
1:02:07
5:30
5/17/2011
Run
Default
6.3 km
27:45
4:26
5/14/2011
Run
Default
16.4 km
1:16:53
4:41
5/12/2011
Run
Folehaven - vinterrute 3
Fartlek
9.0 km
40:34
4:32
5/10/2011
Run
Taastrupløbet
Race
10.0 km
42:19
4:14
5/7/2011
Run
Ganneskov, Skovvænge, Østerskov & hundemoseskov
Steady state
17.8 km
1:23:48
4:42
5/4/2011
Run
Folehaven & Rungsted hegn - Blå rute
Steady state
12.0 km
56:37
4:43
5/1/2011
Run
Ganne- og hundemoseskov
Progressionsløb
15.1 km
1:09:56
4:39
4/27/2011
Run
Ganne- og hundemoseskov
Progressionsløb
16.7 km
1:16:07
4:33
4/25/2011
Run
Skive rundt
Steady state
15.2 km
1:11:51
4:44
4/23/2011
Run
Skive rundt
Steady state
16.4 km
1:21:00
4:57
4/22/2011
Run
Skive rundt
Steady state
15.4 km
1:15:20
4:54
4/18/2011
Run
Møllen rundt
Steady state
6.3 km
31:45
5:03
4/14/2011
Run
Folehaven rundt
Steady state
7.4 km
36:30
4:56
4/12/2011
Run
Default
7.4 km
34:44
4:43
4/10/2011
Run
Default
10.1 km
49:18
4:55
4/8/2011
Run
Default
7.4 km
38:54
5:16
4/2/2011
Run
Default
12.4 km
58:31
4:44
3/23/2011
Run
Default
8.9 km
40:01
4:30
3/19/2011
Run
Default
10.7 km
51:59
4:52
3/18/2011
Run
Default
6.3 km
29:06
4:37
3/14/2011
Run
Default
8.9 km
41:45
4:41
3/12/2011
Run
Hundemoseskoven
Endurance
5.0 km
24:35
4:53
3/12/2011
Run
Hundemoseskoven
Tempo
1.4 km
6:08
4:16
3/12/2011
Run
Hundemoseskoven
Interval
2.9 km
15:00
5:15
3/11/2011
Run
Folehaven rundt
Steady state
7.5 km
36:31
4:55
3/9/2011
Run
Folehaven rundt
Tempo
7.4 km
34:44
4:42
3/6/2011
Run
Ganneskov - Hundemoseskov
Steady state
16.0 km
1:16:47
4:48
3/4/2011
Run
Fælledparken & søerne rundt
Fartlek
12.4 km
58:20
4:42
3/2/2011
Run
Folehaven - vinterrute 3
Fartlek
8.9 km
41:38
4:40
2/27/2011
Run
Ganneskov - Hundemoseskov
Long
20.1 km
1:43:39
5:09
2/23/2011
Run
Folehaven rundt
Steady state
7.5 km
35:27
4:46
2/21/2011
Run
Hundemoseskoven
Easy
8.7 km
42:08
4:50
2/19/2011
Run
Møllen rundt
Tempo
6.3 km
28:12
4:30
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help