8/6/2012
8:30 AM
3.1 mi
24:01
7:45 mi
Brooks Adrenaline 11 (Red)
a shakeout run. not a whole lot of energy due to Rist yesterday. had a bit of a stitch too, which is rare, showing me I need to get back to core workouts. should manage 20mi this week. 15x lunges afterward.