11/20/2005
1:15 PM
5.3 mi
47:00
8:58 mi
Brooks Trance 5 (5)
COMMENTS: a bit cold wearing only a tshirt, but oh well. ran with wee'n and dad for part in knoch then just with wee'n for the extra two miles home. felt okay. pace in knoch was pretty slow, but i'm helpin dad.