Notes
great conditions apart from snow near the top. huge PR, at least compared to the effort a few weeks ago! 33:35 for the climb, 5min faster than last time. felt pretty good about it. worked the steep hills quite well. calves were fresh, with the flats/downhills being really hard recovering from lactic acid and oxygen debt while using quads. ran with erlend and brad, and managed to beat brad despite him having a good lead partway into it (though he had a bad day). felt strong on the steep sections and powered through well. the descent was very very easy and actually slower than the climb because we took it so easy. lovely night for a run.