Notes
hmm, thought it was faster than that. did the route i planned on doing. hopefully this will be ~2/3 of the long run for the week. due to illness i'm trying to keep weekly mileage in place by doing two longer runs. need to focus more on long ones than volume anyway. went along green and then illinois to anderson, all the way down to windsor, back via race, pennsylvania, busey, etc. was striding well in the middle, must have slowed down a bit on the way back but it didn't feel like that.