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10/4/2012

9:00 AM

3.9 mi

29:50

7:39 mi

Weather

38 F
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Notes

winter's here, apparently. first run in a long time with long pants, gloves, etc. not much rhythm and it took a good 15-20min to warm up fully I think. route was west, ponderosa to lake, back on springfield and constitution. need a few longer ones to mix in, which should be more possible now that biking is (almost) done.

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