Notes
felt pretty dead. wanted to do 4 or more, but settled for less. energy just generally lacking. lacking a bit all week, but then again that's why i do down weeks i suppose. form felt good even in heavier shoes, so with any luck another easy day will have me ready for sunday's 5k and i can get close to 19.
new idea: do long runs on thursdays, preferably mornings, to leave weekends freer and more open for bike rides.