Notes
this week has not been conducive to corriendo. was at the department yesterday from 7:30-11:20 (minus 2.5 hours for bowling. the day before wasn't much better, but at least managed to do some exercises. so, today didn't feel all that great- standard thing of being a bit out of rhythm and a fraction less energy due to less sleep. might go skiing on sunday as well, so possibly a four day week for running. try to go long tomorrow, hopefully. certainly should be able to scratch the 40s mpw when i'm home over xmas. until then, especially with no races on the radar, school comes first.