Notes
another bad run. after taking saturday off, thought i'd have more energy in the legs. too much biking this week by a long way. went down taft hill with the aim of doing a good fartlek workout and working on speed. after one such burst i was pretty dead, turned on valley forge, can back up constitution, stuart, taft hill, lake. also lated until too late in the day, as it was hot and very dry which didn't help breathing any.