Notes
had a bit of an itch to run after psu trip. prof ken davis had asked if i had brought running shoes and i hadn't and thus had to decline his invitation to run. even jon runs these days. so i had to run and got a quick one in since it isn't too cold now. went down wright, through quad, down to par, then back up through the quad. still night, not cold, kept pace pretty easy and tried to focus on form and foot fall. tired at end, both because of weekend of traveling and increasing lack of fitness. still, glad i got a run in and more than one this week. back to being free of vascular inhibition of cough that lingered forever, hoping to get some more running in this week both before and after unofficial... but it'll be a busy week.