Notes
with josh. did 95% of Rist, then got some twinges in the left IT band right before the last climb and stopped there to stretch while Josh topped it out. descent was a lot of fun. at the start of climb, caught some older guys who were going slowly, passed them, then had them sit behind us for the first third of the climb while we tried to drop them (working too hard, certainly), only to have them drop us a bit before the mailboxes!