Notes
first day of more structured training. went along elizabeth, then overland, stuart, taft, valley forge, constitution, stuart, heatheridge, prospect, taft, clearview. good middle-pace run... no debt or noticeable fatigue, a focus on form, middle length run. just what i wanted. nice calm night. 20 lunges. pace may be overestimate, as it was hard to tell if i messed up timing the last section or not. it was certainly sub 7.20 pace though, which is nice. would be good to have 7min pace feel extremely comfortable up to 10 miles.