Notes
run during lunchtime. fairly warm and humid when i started. got cloudier throughout the run, and i feared getting caught in a storm in the last part, though that never materialized. went up the right (north) side of the dam this time, doing the loop and coming down the left side. not very windy, and the hills take their toll. felt good at the end though, and running up to the department was a good rush. it sucks to sit for hours afterward, but hard to avoid. reasonable start to hopefully a very solid week of training.