Notes
glad this worked out. have felt pretty well rested all week and with less biking that should translate into more correr. thought I could maybe do an hour, but calves were a bit tired from yesterday's hills, so it wasn't that long. glad to see the pace on such runs is improving, even if it was completely dark and I was careful to avoid being maimed. starting to feel like a runner again and not a biker who runs intermittently. dressed well for the temperature. route was to taft and prospect, down hampshire (been a looong time) and onto the spring creek trail, then up onto stuart and back via lynnwood, springfield, city park. only one stop, which was at the end crossing elizabeth.