Notes
decided to try running with josh and a local trail running group. biked up overland to michaub and started from trailhead up there. very picturesque run in the foothills, along the ridge and down. pace for most of it was very slow, but also very rocky and hilly. never did much hard breathing, so it was fairly relaxed until the last part where more downhill and flat encouraged stretching it out. due to hills and biking, it was a decent workout and also some good fun. slow enough to where i could talk to the older people there. might make this a regular thing. lovely evening for it.