Notes
mostly split into three distinct parts: 24min warmupish section along elizabeth, around the golden currant / prospect loop, down overland to stuart; tempo began along stuart, eventually going all the way to heatheridge with a 30s slow section on taft- 12:50 total; cooldown, but still with a couple surges, was heatheridge, prospect, lake, home- about 14min. hoped that the tempo section was faster, but even with the wind and a bit downhill it wasn't faster than 6:30. i found it easy to lull into something closer to 7- hard to get down near 6 without having to really push. it wasn't a breathing issue either- legs just aren't used to fast running. still, a lovely, lovely night to run... nearly 60 in mid december! glad i got in some quality miles and something resembling speed. knee is still an issue, but not surprising given skiing for hours yesterday. might ice it tonight.