Notes
kind of annoyed with this. wanted to run 3 miles in around 20. route is a wee bit longer than 3 miles, and there are a few stops i had to slow down to cross at. also had to run on snowy sidewalk a little, but was still hoping for a good bit quicker. this is the first actual tempo exercise i've tried, but i'm disappointed. makes sense since i have yet to attempt a higher gear, but i ran 10 at 7.10 pace! it's not unreasonable. took a few seconds off to account for turnaround and stops. right lower shin is a bit sore, might take tomorrow off or easier.