Notes
felt pretty good. easy run yesterday must have helped. legs still feel tired on bike, but some spring in my step especially in first two thirds of run. nightrunning can be deceptive, and i did have to slow down a couple times for crossing, weird sidewalks... but felt pretty quick. definitely feeling the knee, and hips fatigued, but getting better and it may be helping- using glutes more in stride seems to speed me up. thought about doing more, but concert tonight and don't want to overdo it. much colder in mornings than evenings, despite the dark.