Notes
long trail run with nick and brad. in fact, longest run since chicago 2011, and first time running with nick I believe.
left from their house, went up the hill by the A, then all the way north around the loop I often do from the department. felt really good on the way out, with a good tailwind helping. the way back I was gradually running lower on energy, but kept it together well. the others were more willing to go fast on the downhill sections, but we were even on everything else. tired at the end but pleased with the effort. knees didn't feel too bad either.