Run: Tempo Previous Next

1/24/2007

8:45 PM

3.4 mi

22:49

6:46 mi

Weather

27 F

Notes

COMMENTS: solo. started out first mile at 7:15, mile along green was 6:45, kicked kinda. tired at end, but another windup run... not by design. planned on doing 30, but liked the quick pace. i'll do 40 tomorrow.

Comments