9/5/2012
9:30 AM
4.3 mi
32:02
7:33 mi
Brooks Adrenaline 11 (Red)
wasn't too bad- haven't done a run over a half hour in a while and this felt fairly comfortable. down taft, along stuart to heatheridge, up lynnwood and city park. only one real stop and it was brief. should try to run some hills tomorrow.