Notes
wow. best form run i've had in years. no exercises today apart from a few at pt itself. didn't know exactly how long or fast i wanted to go. figuring i'll be sore tomorrow from lunges and new exercises, did kind of a half fartlek today (the second half) after i'd decided that tomorrow will either be an off day or super easy so as to prepare for 10+ on sunday hopefully. with glutes working, stride feels great, especially a bit up tempo. did lunges in the street after run and can tell that i'll be sore tomorrow. very pleased with how balanced i'm starting to feel, and the strength is clearly building too. pnd also seems to be getting under control, so after starting this week on a lousy note, some good miles and progress have been accrued and made.