Notes
lotsa snow- 3in on the ground and more falling. went along springfield and pitkin to track. walked onto track, did a more or less all out 800 in 3:00, then ran back. way out was 18:30, way back was 20:00. pleased with 800 time, since that's what i was shooting for and with heavy shoes and 3 inches of snow it's still fairly respectable. solid week of mileage, but expecting next week to be much lower due to a ski trip and frigid temperatures.