Notes
with rooney in the forest. did 411, 911. would've done 35 or so but knee started to hurt on woodloop after doing the trails. stopped and stretched... it kind of went away, but i was freaked out and cut it short. i went home and stretched, rooney finished out his 100min. when i felt okay the run was great... fast but controlled, cardio is in good shape. running is still a bit inefficient but that's to be expected. stretched a lot and took some ibuprofen afterward.