Run: Tempo Previous Next

11/24/2008

8:45 PM

3 mi

22:25

7:29 mi

Weather

34 F

Ratings

7 / 10
6 / 10
  • Map

ashbury

Notes

didn't plan on going quickly, but i guess i did. gmaped it to be ~3.1, but probably more like 3. didn't feel super comfortable, but cold is a good driving force. tried to focus on form. didn't kick, but kinda felt like it. this seems to bode well for the trot.

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