Notes
solo. almost chilly starting out despite being a fair bit later than i had wanted. canyon was a good temperature and not too hot coming back into town. went continuous from rist canyon until out of poudre canyon, which turns out tired me out and i had to stop and stretch in laporte mostly for hip and it band reasons. this was a good workout, and i hit a new max speed record (62mph!), but quite disappointed in the climb. tired from last week's volume, nutrition/sleep, still tight from waking up, just not in great shape?