Notes
solo run with plenty clothes on a cold, dark night. surprisingly enjoyable on the empty streets, with the legs feeling pretty good. was hoping the pace was a bit quicker, but wearing pants and tights slows things a bit, and running in the dark always seems faster than it is. a good mileage week and feeling pretty fresh, certainly helped by the lower biking load.
15x lunges after, and 2/3 of abripper.